You’re in the right place if you’re looking for…
Hi, I’m Sarah
I’m an ICF Certified ACTP Life and Wellness coach, and a certified Integrative Somatic Trauma Therapist.
If you’ve found yourself here I’m guessing that something in life feels a little off.Maybe you’re noticing that you can’t seem to handle stress as well as you used to, that your relationships are coming up against challenges that you can’t seem to work through.
Maybe you’re feeling your emotions hijack your days, leaving you with negative thoughts that you can’t seem to shift. Or perhaps you’re feeling tired, and that life’s lost its spark.
Just know that all of that makes sense, and all of you is welcome here.
As your coach I support you in coming back home to yourself, so that you feel more confident and at ease with who you are and the life you lead.
Coaching with me is designed to help you tune in and understand the habits and patterns both within your mind and body, that hold you back from experiencing more of what you want in your life, and to teach you practical tools and strategies so you can thrive.
I truly believe that you’re capable of creating a life that brings you immense joy, and that your body holds all the wisdom in guiding you back home to yourself.
Are You Ready To Rediscover Your Joy For Life? 
Unsure where to start, or if coaching is the right fit for you? Book in a free consultation with me where we can talk through where you’re at, what you’re looking for, and what’s going to best suit your needs.
This session will leave you feeling encouraged and supported to move forward in key areas of your life, as well as giving you a feel for how we might work together. This by no means commits you to signing up, it’s simply to provide you with greater clarity and direction around what you want for your life moving forward.
BOOK YOUR FREE CONSULTATION NOWWHAT PEOPLE HAVE TO SAY
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Start Creating A Life You Love,
Right Here, Right Now.  
Download your free workbook designed specifically to give you greater clarity around what your best life truly looks like.
HEALTH & LIFESTYLE TIPS
Join me each month where I explore practical tools and tips, and positive takeaways on creating a life you love, straight to your inbox!
Take Control Of Your Life.
Make It Wonderful!
SEND ME A MESSAGE
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